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GROUP FITNESS
CLASS TYPES
We would rate our classes, but you wouldn't believe us.
Come see for yourself.
GROUND & POUND
YOU EVER WANTED TO HIIT SOMETHING? HERE'S YOUR CHANCE.
FULL BODY BLITZ THAT ALLOWS YOU TO PUSH, PULL, AND PUNCH WITH EVERYTHING YOU'VE GOT.
GAUNTLET
HOW MANY TOYS WE GOT?
ALL OF THEM.
STATION BASED CIRCUIT TRAINING, ROTATING BETWEEN STRENGTH AND CARDIO THAT BUILDS POWER AND CHALLENGES YOUR ENDURANCE.
PURE STRENGTH
SLOW IT DOWN, RAISE THE HEAT
BUILD STRENGTH, STAMINA, AND
LONG, LEAN MUSCLES.
ATHLETIC
CONDITIONING
THE ULTIMATE POWER HOUR.
EMBRACE YOUR INNER ATHLETE AND BUILD SPEED, POWER, STRENGTH, AND AGILITY THROUGH PLYOMETRIC AND SPORTS-STYLE DRILLS AND STRENGTH TRAINING.
ELITE ENDURANCE
HOW WELL DO YOU KNOW THE 600 MUSCLES IN YOUR BODY?
BLOCKS OF STRENGTH MOVEMENT ARE PAIRED WITH ACCELERATION IN A TRUE TEST OF GRIT.
POWER PILATES
MOVEMENT IS MEDICINE.
IMPROVE POSTURE, STRENGTHEN YOUR WHOLE BODY, AND BUILD LONG LEAN MUSCLES USING JUST YOUR BODY.
MOBILITY LAB
MOVE WELL. FEEL AMAZING.
IMPROVE RANGE OF MOTION, FLEXIBILITY, AND STABILITY.
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