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GROUP CLASSES
SWEAT RATING
💧 Wear the same clothes home
💧💧 Change your shirt after class
💧💧💧 Complete outfit change
💧💧💧💧 Change clothes over a towel
CLASS TYPES
We would rate our classes, but you wouldn't believe us.
Come see for yourself.
PURE STRENGTH
SLOW IT DOWN,
RAISE THE HEAT
Build strength, stamina, and
long lean muscles.
MTHD Burn: Circuit
HOW MANY TOYS WE GOT?
ALL OF THEM.
Station based circuit training, rotating between strength and cardio that builds power and challenges your endurance.
MTHD Burn: Hybrid
THE ULTIMATE POWER HOUR.
Embrace your inner athlete and build speed, power, strength, and agility through plyometric and sports-style drills and strength training.
MTHD Burn: Endurance
HOW WELL DO YOU KNOW THE 600 MUSCLES IN
YOUR BODY?
Blocks of strength movement are paired with acceleration in a true test of grit.
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